Image

Yuck! Mold Around You Can Make You Sick

Yuck! Mold Around You Can Make You Sick

By Randi Mann, WHNP-BC, NCMP, APNP Many people assume they are safe from mold if they follow the basic rules of cleanliness, but the truth is that mold is more pervasive than most of us realize. In fact, many troubling symptoms can be traced back to hidden sources of...

Keep Your Brain Healthy as You Age

Keep Your Brain Healthy as You Age

By Randi Mann, WHNP-BC, NCMP, APNP We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to...

Thyroid Problems Can Be Hard to Diagnose

Thyroid Problems Can Be Hard to Diagnose

By Randi Mann, WHNP-BC, NCMP, APNP Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small disturbance in thyroid hormone levels affects your digestive tract, brain, heart,...

Strategies to Support Your Immune System

Strategies to Support Your Immune System

By Randi Mann, WHNP-BC, NCMP. APNP We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your...