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By Alyssa Burnham, ND Naturopathic Doctor at Wise Woman Wellness Our bodies require sufficient vitamins and minerals to function properly– these micronutrients support healthy cell growth, immunity, and metabolism. In theory, we should get all of the necessary...
By Randi Mann, WHNP-BC, NCMP, APNP Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one-tenth the amount...
By Randi Mann, WHNP-BC, NCMP, APNP Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s a bit ironic. We now know more than ever before about...
By Randi Mann, WHNP-BC, NCMP, APNP Women’s Health Nurse Practitioner and owner of Wise Woman Wellness If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance....
By Randi Mann, WHNP-BC, NCMP, APNP Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat is often...
By Randi Mann, WHNP-BC, NCMP, APNP Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However,...
By Dr. Alyssa Burnham, Naturopathic Doctor at Wise Woman WellnessEverybody experiences fatigue from time to time, whether from a poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and can usually be resolved with a good night’s...
By Randi Mann, WHNP-BC, NCMP, APNP Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not alone. While there are certainly many reasons to be joyful at this time of year, it’s also a...
By Dr. Alyssa Burnham, ND Naturopathic Doctor at Wise Woman Wellness Small intestinal bacterial overgrowth (SIBO) is an undiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to...
By Dr. Alyssa Burnham, ND Naturopathic Doctor at Wise Woman Wellness Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs...
By Alyssa Burnham, ND Naturopathic Doctor at Wise Woman Wellness What is Candida you might ask? Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small amounts, this fungus is harmless to our body and leads to no...
By Alyssa Burnham, ND Naturopathic Doctor at Wise Woman Wellness A growing number of people suffer from food sensitivities - by some estimates, more than one in five people experience uncomfortable symptoms after eating certain foods. Yet, despite their prevalence,...