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10 Tips for Optimum Mental Clarity and Fitness

10 Tips for Optimum Mental Clarity and Fitness

By Randi Mann, WHNP-BC, NCMP, APNP Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through...

Do You Need to Take Supplements? Here’s How to Tell

Do You Need to Take Supplements? Here’s How to Tell

By Randi Mann, WHNP-BC, NCMP, APNP Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s...

Nine Healing Steps Towards a Good Night’s Sleep

Nine Healing Steps Towards a Good Night’s Sleep

By Randi Mann, WHNP-BC, NCMP, APNP “A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times....