Are You Eating Healthy But Still Can’t Lose Weight? You May Have Insulin Resistance

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? For women, it’s easy to blame slowing weight loss on the hormonal shifts that come with age, but these changes are not necessarily [...]

Tips for Adult Acne

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent of women over 25 experience some acne. And [...]

2019-03-07T12:39:44-06:00February 13th, 2019|Hormones, Women's Health|

Tips for Optimum Brain Health

By Randi Mann, WHNP-BC, NCMP, APNP Should you be Concerned about Cognitive Decline? If you have started to wonder whether you should be making lifestyle changes to optimize your brain health as you get older, you're ahead of the curve. Consider these facts: Dementia affects between five and eight percent [...]

2019-03-07T12:40:15-06:00January 24th, 2019|Hormones, Women's Health|

Biohacking: Improve Your Well-being With Simple Health “Hacks” and by Getting Your Hormones in Balance

By Randi Mann, WHNP-BC, NCMP, APNP If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your [...]

2019-03-07T12:39:53-06:00January 10th, 2019|Hormones, Women's Health|

Top 10 Tips for Healthy Holidays

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Reframe your holiday expectations. Consider [...]

2019-03-07T12:40:27-06:00December 18th, 2018|Women's Health|

Is Alcohol Really a Detriment to Your Health?

A glass of wine with dinner. A beer after a hard day of work. It’s not hard to integrate an occasional drink with a healthy lifestyle. Or is it? In recent years, we’ve read that red wine is rich with antioxidants, and that an occasional beer can raise “good” cholesterol. [...]

2019-02-26T21:14:08-06:00December 13th, 2018|Women's Health|