Is Your Period Controlling You?

By Randi Mann, WHNP-BC, NCMP, APNP The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves raging without [...]

2019-08-29T23:13:41-06:00September 12th, 2019|Hormones, Thyroid, Women's Health|

Is Your Body Thirsty?

By Randi Mann, WHNP-BC, NCMP, APNP Water, the lifeblood of Mother Earth. That free flowing H20 is crucial for the survival of every organic species on the planet. Our earth is made up of 71% water – just a little more than the human brain which floats at 70%. In [...]

2019-08-29T09:10:37-06:00August 30th, 2019|Uncategorized|

Are You Eating Healthy But Still Can’t Lose Weight? You May Have Insulin Resistance

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? For women, it’s easy to blame slowing weight loss on the hormonal shifts that come with age, but these changes are not necessarily [...]