Tips for Adult Acne

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent of women over 25 experience some acne. And [...]

2019-03-07T12:39:44-06:00February 13th, 2019|Hormones, Women's Health|

Tips for Optimum Brain Health

By Randi Mann, WHNP-BC, NCMP, APNP Should you be Concerned about Cognitive Decline? If you have started to wonder whether you should be making lifestyle changes to optimize your brain health as you get older, you're ahead of the curve. Consider these facts: Dementia affects between five and eight percent [...]

2019-03-07T12:40:15-06:00January 24th, 2019|Hormones, Women's Health|

Biohacking: Improve Your Well-being With Simple Health “Hacks” and by Getting Your Hormones in Balance

By Randi Mann, WHNP-BC, NCMP, APNP If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your [...]

2019-03-07T12:39:53-06:00January 10th, 2019|Hormones, Women's Health|

Top 10 Tips for Healthy Holidays

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Reframe your holiday expectations. Consider [...]

2019-03-07T12:40:27-06:00December 18th, 2018|Women's Health|

Is Alcohol Really a Detriment to Your Health?

A glass of wine with dinner. A beer after a hard day of work. It’s not hard to integrate an occasional drink with a healthy lifestyle. Or is it? In recent years, we’ve read that red wine is rich with antioxidants, and that an occasional beer can raise “good” cholesterol. [...]

2019-02-26T21:14:08-06:00December 13th, 2018|Women's Health|

How Do You Know if Your Estrogen Is Too High?

By Randi Mann, WHNP-BC, NCMP, APNP A Delicate Hormonal Balance: How Do You Know if Your Estrogen Is Too High or Too Low? Estrogen plays an important role through the course of our reproductive lives and beyond. It regulates our menstrual cycle, strengthens our bones, controls our cholesterol, and much [...]

2019-02-26T21:14:38-06:00November 22nd, 2018|Hormones, Women's Health|

Breast Cancer and Hormone Replacement Therapy

Much has been written about the connection between breast cancer and hormone replacement therapy (HRT). HRT is not new; it’s been around for many years. The first known experiments with hormone replacement therapy date back to the 1700s when scientists ground up the ovaries and testicles of animals and added [...]

2019-01-16T10:44:58-06:00October 17th, 2018|Hormones, Women's Health|