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By Randi Mann, WHNP-BC, NCMP, APNP Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However,...
By Randi Mann, WHNP-BC, NCMP, APNP Are weight loss and a healthier lifestyle at the top of your list of New Year’s resolutions? Then you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an under...
By Randi Mann, WHNP-BC, NCMP, APNP Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and...
By Randi Mann, WHNP-BC, APNP Do you have big plans for January? Many of my patients say they’d like to take control of their health in 2020. That often includes losing some extra pounds. However, it’s always important not to get caught up in the numbers...
You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? For women, it’s easy to blame slowing weight loss on the hormonal shifts that come with age, but...
Weight loss is one of the major concerns we hear from our new patients at Wise Woman Wellness. It is almost always listed among the various symptoms that bring frustrated women to our doors. The over-simplified equation of “eat less, exercise more” is not working for...
Because insulin is a major hormone, it is impossible for the body to balance its minor hormones (estrogen, progesterone and testosterone for example) until insulin metabolism is balanced first. Being insulin resistant puts a woman at a much greater risk for many other...
What’s your New Year’s resolution? To lose 10 or 20 pounds or more? If you have an underactive thyroid gland, this may be almost impossible. You may begin eating healthier and exercising on Jan. 1 and give up in frustration by Jan. 30 after failing to lose the weight...
