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Natural Tips to Strengthen Your Memory

Natural Tips to Strengthen Your Memory

By Randi Mann, WHNP-BC, NCMP, APNP We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a name mid-conversation, you know that feeling of having an important fact right at the edge of your mind ... somewhere....

Which Is More Important: Diet or Exercise?

Which Is More Important: Diet or Exercise?

Diet or exercise? The debate may finally be won. By Randi Mann, WHNP-BC, NCMP, APNP Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you...

Is Your Body Thirsty?

Is Your Body Thirsty?

By Randi Mann, WHNP-BC, NCMP, APNP Water, the lifeblood of Mother Earth. That free flowing H20 is crucial for the survival of every organic species on the planet. Our earth is made up of 71% water – just a little more than the human brain which floats at 70%. In fact,...

Is Your Food Making You Sick?

Is Your Food Making You Sick?

You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off. You’re experiencing annoying symptoms that you can’t explain. You’re often gassy and bloated, your...