Stress and Adrenals

Anxious? Here’s Help With How to Cope

Anxious? Here’s Help With How to Cope

By Randi Mann, WHNP-BC, NCMP, APNP The pandemic has brought us six solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published...

How to Have a Better Sex Life

How to Have a Better Sex Life

Is your sex life not what you thought it would be? Does the thought alone make you tired? Many people find their interest in lovemaking naturally drops with age. And the stress of daily life is enough to put anyone in a rut in the bedroom at times. Changing bodies can...

Stress and Adrenal Hormones

Stress and Adrenal Hormones

The adrenal glands and adrenal hormones play a vital role in how we deal with stress. Your stress response system includes three endocrine glands (the HPA Axis - hypothalamus, pituitary and adrenal) and the sympathetic nervous system. These glands and your nervous...