Is Your Period Controlling You?

By Randi Mann, WHNP-BC, NCMP, APNP The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves raging without [...]

2019-08-29T23:13:41-06:00September 12th, 2019|Hormones, Thyroid, Women's Health|

Tips for Adult Acne

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent of women over 25 experience some acne. And [...]

2019-03-07T12:39:44-06:00February 13th, 2019|Hormones, Women's Health|

Tips for Optimum Brain Health

By Randi Mann, WHNP-BC, NCMP, APNP Should you be Concerned about Cognitive Decline? If you have started to wonder whether you should be making lifestyle changes to optimize your brain health as you get older, you're ahead of the curve. Consider these facts: Dementia affects between five and eight percent [...]

2019-03-07T12:40:15-06:00January 24th, 2019|Hormones, Women's Health|