Hormones

10 Common Symptoms of Hormonal Imbalance

10 Common Symptoms of Hormonal Imbalance

By Randi Mann, WHNP-BC, NCMP, APNP Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our...

Perimenopause: Five Steps to Stay Balanced

By Randi Mann, WHNP-BC, NCMP, APNP The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality, however, is that for many women the arrival of menopause isn’t a smooth, gliding descent but...

How Do You Know Your Body is Out Of Balance?

How Do You Know Your Body is Out Of Balance?

By Randi Mann, WHNP-BC, NCMP, APNP Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel...

Is Your Period Controlling You?

Is Your Period Controlling You?

By Randi Mann, WHNP-BC, NCMP, APNP The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other...