Health and Wellness

Are You Often Feeling Bloated? Get to the Root Cause!

Are You Often Feeling Bloated? Get to the Root Cause!

By Alyssa Burnham, ND (Naturopathic Physician at Wise Woman Wellness) Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a large meal,...

Natural Ways to Treat Eczema

Natural Ways to Treat Eczema

By Randi Mann, WHNP-BC, NCMP,  APNP If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. It typically starts during infancy or...

Heavy Metals in the Body and How to Avoid Them

Heavy Metals in the Body and How to Avoid Them

By Randi Mann, WHNP-BC, NCMP, APNP Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day. Certain...

Avoid Iron Deficiency: How to Get Enough

Avoid Iron Deficiency: How to Get Enough

By Randi Mann, WHNP-BC, NCMP, APNP Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is...

10 Tips for Optimum Mental Clarity and Fitness

10 Tips for Optimum Mental Clarity and Fitness

By Randi Mann, WHNP-BC, NCMP, APNP Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through...

Do You Need to Take Supplements? Here’s How to Tell

Do You Need to Take Supplements? Here’s How to Tell

By Randi Mann, WHNP-BC, NCMP, APNP Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s...