Health and Wellness

4 Strategies for Better Heart Health

4 Strategies for Better Heart Health

By Randi Mann, WHNP-BC, MSCP, APNP It’s no surprise that maintaining heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like heart attacks and strokes - the two...

5 Tips For Breaking Up with Sugar

5 Tips For Breaking Up with Sugar

By Randi Mann, WHNP-BC, NCMP, APNP The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully,...

Helping Others is Good for You Too!

Helping Others is Good for You Too!

By Randi Mann, WHNP-BCV, NCMP, APNP Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in...

Tips To Stay Healthy During The Holidays

Tips To Stay Healthy During The Holidays

By Randi Mann, WHNP-BC, NCMP, APNP The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can...

Should I do a Parasite Cleanse?

Should I do a Parasite Cleanse?

By Alyssa Burnham, ND Naturopathic Doctor at Wise Woman Wellness Did you shudder a bit when you read the word “parasites” in the title? It’s not a pleasant topic! However, intestinal parasites are more common than many people realize. Regular parasite cleanses have...

Great Immune Support Starts Here

Great Immune Support Starts Here

By Alyssa Burnham, ND Naturopathic Doctor at Wise Woman Wellness Fall is here, and soon enough the air will start getting drier while kids are back in school encountering more germs and viruses. Thankfully, you can build an “immune support tool kit” to arm yourself...

What You Need to Know About Your Cholesterol

What You Need to Know About Your Cholesterol

By Randi Mann, WHNP-BC, NCMP, APNP There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let's take a look at the different types of cholesterol and...

Addressing Mineral Deficiencies

Addressing Mineral Deficiencies

By Dr. Alyssa Burnham Naturopathic Doctor at Wise Woman Wellness Many people looking to optimize their health will focus on vitamins, but minerals are equally as important. Each cell in our body requires minerals, and without the correct levels they tend not to...