Health and Wellness

Top Nutrients for Healthy, Vibrant Skin

Top Nutrients for Healthy, Vibrant Skin

By Randi Mann, WHNP-BC, NCMP, APNP Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet.  Our overall health and the quality of food that we eat is often...

End Yeast Overgrowth the Natural Way

End Yeast Overgrowth the Natural Way

By Alyssa Burnham, ND Naturopathic Doctor at Wise Woman Wellness What is Candida you might ask? Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small amounts, this fungus is harmless to our body and leads to no...

Are You Often Feeling Bloated? Get to the Root Cause!

Are You Often Feeling Bloated? Get to the Root Cause!

By Alyssa Burnham, ND (Naturopathic Doctor at Wise Woman Wellness) Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a large meal, and...

Natural Ways to Treat Eczema

Natural Ways to Treat Eczema

By Randi Mann, WHNP-BC, NCMP,  APNP If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. It typically starts during infancy or...

Heavy Metals in the Body and How to Avoid Them

Heavy Metals in the Body and How to Avoid Them

By Randi Mann, WHNP-BC, NCMP, APNP Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day. Certain...