Health and Wellness

Do You Need to Take Supplements? Here’s How to Tell

Do You Need to Take Supplements? Here’s How to Tell

By Randi Mann, WHNP-BC, NCMP, APNP Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s...

Nine Healing Steps Towards a Good Night’s Sleep

Nine Healing Steps Towards a Good Night’s Sleep

By Randi Mann, WHNP-BC, NCMP, APNP “A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times....