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Food Sensitivities

Top 3 Myths About Dairy and Great Dairy Substitutes

Top 3 Myths About Dairy and Great Dairy Substitutes

By Randi Mann, WHNP-BC, NCMP, APNP   Did you drink milk with lunch as a child? For decades, milk was considered an essential part of a healthy diet. Depending on where you grew up, you may have been encouraged to drink a glass of milk with each meal. But milk has...

Why Food Sensitivities Should Not Be Ignored

Why Food Sensitivities Should Not Be Ignored

Society as a whole is starting to pay more attention to what we are feeding our bodies and considering the idea of food as a medicine. Food sensitivities have stepped into the spotlight as more and more people are identifying the direct connection between what we are...