wisewomanwellness

The Role of Genes and Environment in Autoimmunity

The Role of Genes and Environment in Autoimmunity

By Randi Mann, WHNP-BC, MSCP, APNP Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis. While most scientists point to both genetic and environmental factors as potential causes,...

Balancing Screen Time for Optimal Health

Balancing Screen Time for Optimal Health

By Dr. Alyssa Burnham Naturopathic Doctor at Wise Woman Wellness In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6...

Detoxify Your Home: A Guide to Healthy Living

Detoxify Your Home: A Guide to Healthy Living

By Dr. Alyssa Burnham Naturopathic Doctor at Wise Woman Wellness With spring in the air, now is the perfect time to give your home a refresh. However, the last thing we want to do is to load our homes and bodies with the potentially harmful chemicals found in many...

4 Strategies for Better Heart Health

4 Strategies for Better Heart Health

By Randi Mann, WHNP-BC, MSCP, APNP It’s no surprise that maintaining heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like heart attacks and strokes - the two...

5 Tips For Breaking Up with Sugar

5 Tips For Breaking Up with Sugar

By Randi Mann, WHNP-BC, NCMP, APNP The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully,...

Helping Others is Good for You Too!

Helping Others is Good for You Too!

By Randi Mann, WHNP-BCV, NCMP, APNP Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in...