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Tips To Stay Healthy During The Holidays

Tips To Stay Healthy During The Holidays

By Randi Mann, WHNP-BC, NCMP, APNP The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can...

Should I do a Parasite Cleanse?

Should I do a Parasite Cleanse?

By Alyssa Burnham, ND Naturopathic Doctor at Wise Woman Wellness Did you shudder a bit when you read the word “parasites” in the title? It’s not a pleasant topic! However, intestinal parasites are more common than many people realize. Regular parasite cleanses have...

Great Immune Support Starts Here

Great Immune Support Starts Here

By Alyssa Burnham, ND Naturopathic Doctor at Wise Woman Wellness Fall is here, and soon enough the air will start getting drier while kids are back in school encountering more germs and viruses. Thankfully, you can build an “immune support tool kit” to arm yourself...

What You Need to Know About Your Cholesterol

What You Need to Know About Your Cholesterol

By Randi Mann, WHNP-BC, NCMP, APNP There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let's take a look at the different types of cholesterol and...

Addressing Mineral Deficiencies

Addressing Mineral Deficiencies

By Dr. Alyssa Burnham Naturopathic Doctor at Wise Woman Wellness Many people looking to optimize their health will focus on vitamins, but minerals are equally as important. Each cell in our body requires minerals, and without the correct levels they tend not to...

Natural Options for Clear Vision and Healthy Eyes

Natural Options for Clear Vision and Healthy Eyes

By Randi Mann, WHNP-BC, NCMP, APNP How are your eyes doing? From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision...

A Natural Approach to Acid Reflux

A Natural Approach to Acid Reflux

By Alyssa Burnham, ND Naturopathic Doctor at Wise Woman WellnessThe discomfort of acid reflux can be excruciating. It can interfere with sleep and lead to more serious medical conditions like esophageal cancer and tooth decay. If you're relying on the conventional...

End Hormone Havoc for Good!

End Hormone Havoc for Good!

By Randi Mann, WHNP-BC, NCMP, APNP Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight...

Headaches: A Natural Solution Guide

Headaches: A Natural Solution Guide

By Dr. Alyssa Burnham Naturopathic Doctor at Wise Woman Wellness Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school and non steroidal anti-inflammatories (NSAID), such as...