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RESOURCES...

For some women, midlife transitioning is can be a challenging time. Having resources available can help ease the mind. Below are several sites and literature suggestions offering information about women's health during midlife transition.
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Women’s Health Web Sites
www.womenshealth.com   www.womentowomen.com (learn about adrenal fatigue and wt. gain here)  www.awomanstouchonline.com  www.johnleeMD.com  www.menopause.org  www.drnorthrup.com  www.goodvibes.com         www.drugstore.com                                                                                                                                                          Cheryl Conard Haight, PT www.bettydodson.com                                                                                                                                                         CLICK HERE FOR INFO www.evesgarden.com www.innerbonding.com   www.drlauraberman.com  - Sign up for the 13 week Passion Prescription Online Program     ($3.00 per week – total of $39.00. You will receive daily emails to enhance intimacy and sexual enjoyment).
Integrative Medicine Web Sites
www.drweil.com  www.drhyman.com  www.vitalchoice.com (great source of Alaska salmon and organic berries) www.drrosannediehl.com
Restore Health Pharmacy
Learn about PMS, perimenopause, menopause, salivary testing of female hormone levels, individualized dosing of compounded,  bioidentical hormones to ensure proper dose and symptom management and analysis of bone loss through urine testing called NTx.   Sign up on-line for free email newsletters and mini-courses on Menopause, Perimenopause or PMS.   Try ProCycle Gold (if perimenopausal or menopausal) or ProCycle PMS multi-vitamins. These are both inexpensive and are USP  quality and have been proven very effective to help relieve symptoms for women. Contact them at www.restorehc.com or 1-800-558-7046.
Guided Imagery
Purchase Guided Imagery CD’s to enlist the power of the mind to help the body for many health concerns. The CD’s called Healthful Sleep and Stress are highly recommended. Our Bay Area Yoga Center sells many of the CD’s. If you buy them here you save the cost of the shipping. www.healthjourneys.com , 1-800-800-8661. Center for Health and Healing Contact them at 920-433-6700
Nutritional Healing
A Medical Food Turbocharges Mediterranean Diet for Reversing Metabolic Syndrome By Janet Gulland - Vol. 12, No. 3. Fall, 2011
Articles
You Magazine - Top 20 Women to Know  August 2011 article
Nature's Pathways Magazine -
Randi Mann is a monthly contributing editor.  Visit Nature's Pathways   ------>     website by clicking on their logo.  Type Randi Mann in their search     box to view current and past articles on various topics affecting     women's health.
More Articles by Randi
Are You A Whole And Healthy Midlife Woman? - article by Randi (Burnham) Mann
Wise Woman Wellness Focuses on Helping Women with Menopause - Wrightstown Area Spirit
“Balanced Transitions” Newsletter - view our newsletter filled with information to benefit your life
Vol. 1, April 2011
Vol. 2,
Vol. 3, February 2012
December 2012
Women’s Health Midlife Health Program Resources
Hormonal Transition		Sexual Health
There are many! Check the publishing dates - after 2002 is best.		Real Sex for Real Women by Laura Berman, PhD. The Passion Prescription - Ten Weeks to Your Best Sex Ever by Laura Berman, Ph.D. The Good Girls Guide to Bad Girl Sex by Barbara Keesling, Ph.D. For Women Only: a Revolutionary Guide to Reclaiming Your Sex Life by Jennifer Berman, M.D. and Laura Berman, Ph.D. The Secrets of the Sexually Satisfied Woman by Jennifer Berman M.D. and Laura Berman, Ph.D. Intended for Pleasure (Classic Christian based book on Sex Technique and Fulfillment) by Ed Wheat, M.D.  Sex and the Seasoned Woman by Gail Sheehy Sex for One: The Joy of Selfloving by Betty Dodson
The Wisdom of Menopause Journal by Christiane Northrup, M.D.  The Secret Pleasures of Menopause by Christiane Northrup, M.D. The Wisdom of Menopause by Christiane Northrup, M.D. (purchase the 3rd edition, published in Nov. 2006) What Your Doctor May Not Tell About Menopause by John Lee, M.D. Self Help for Premenstrual Syndrome by Michelle Harrison, M.D. with Marla Ahlgrimm, R.Ph The Core Balance Diet by Marcelle Pick, NP
Diet, Weight Loss, Digestion, Bone and Adrenal Health		Self Discovery
The New Glucose Revolution by Jennie Brand-Miller, M.D. et al UltraMetabolism, The UltraSimple Diet and The UltraMind Solution by Mark Hyman, M.D. Renew Your Life - Improve Digestion and Detoxification and Gut Solutions by Brenda Watson, N.D. Build Bone Health by Freedolph Anderson, M.D., Foreword by Linda Evans Tired of Being Tired by Jesse Lynn Hanely, M.D. and Nancy Deville (about adrenal fatigue and recovery) Unstuck by James Gordon, M.D. (wonderful book about depression)		Living with Joy by Sayana Roman Finding Your Way Home by Melody Beattie Living In Process by Anne Wilson Schaef The Heart of the Soul – Emotional Awareness by Gary Zukav Your Sacred Self – Making the Decision to Be Free by Wayne W. Dyer The Invitation by Oriah Mountain Dreamer The Five Things We Cannot Change and the Happiness We Find by Embracing Them by David Richo The Pathway - Follow the Road to Health and Happiness by Laurel Mellin Beyond Codependency - and Getting Better all the Time by Melody Beattie Codependent No More by Melody Beattie Anatomy of the Spirit by Caroling Myss Deep Water Passage – a Spiritual Journey at Midlife by Ann Linnea Do I Have to Give Up Me to be Loved by God by Margaret Paul, Ph.D. If Not Now, When? by Stephanie Matson Inner Bonding – Becoming a Loving Adult to Your Inner Child by Margaret Paul, Ph.D. Sacred Contracts – Awaking Your Divine Potential by Caroline Myss Stop Being Mean to Yourself – Finding the Meaning of Self-Love by Melody Beattie The Dance of Anger by Harriet Lerner Excuse Me, Your Life is Waiting by Lynn Grabhorn Listening to Midlife – Turning Your Crisis into a Quest by Mark Gerzon Spiritual Growth – Being Your Higher Self by Sanaya Roman The Dance by Oriah Mountain Dreamer
Starting Over
Rebuilding When Your Relationship Ends by Bruce Fisher, Ed.D. Truth in Dating by Susan Campbell, Ph.D Life After Divorce by Sharon Wegscheider-Cruse Mars and Venus on a Date by John Gray, Ph.D. Mars and Venus Starting Over by John Gray, Ph.D. What Smart Women Know by Steven Carter and Julia Sokol
Relationship Issues
The Dance of Intimacy by Harriet Lerner Too Good to Leave Too Bad to Stay by Mira Kirshenbaum Coming Apart by Daphne Rose Kingma Men are From Mars, Women are from Venus by John Gray, Ph.D. Relationship Rescue – a seven step strategy for reconnecting with your partner by Phil McGraw, Ph.D.(available on tape also) The Five Languages of Love by Gary Chapman
Financial Health
Women and Money by Suze Orman (Be sure to take great care of yourself financially too!)
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